Looking to take your running from sporadic to regular? Our 8-week Emerald Across The Bay 12K training program, beginning on January 22nd, is designed for those runners looking to get in shape for their first (or second, or third, or 50th) 12K! Our comprehensive training program will build your running base, help you improve your endurance and fitness levels and give you tips, tools and encouragement to step up to the starting line and get to the finish line!